And it tells her gut bacteria that there’s no starch, so it’s time to trigger fat-burning via fasting-induced adipose factor (FIAF). ![]() ![]() Instead of sending a stress signal to your meat that you are starving, Bulletproof Intermittent Fasting basically tells a woman’s body that it’s time for autophagy (cellular cleanup) and rapid fat burning (ketosis). Blended with a nice big hunk of grass-fed butter and Brain Octane oil, this makes a satisfying breakfast for both sexes. Instead of going 18 hours without any calories, you get to have Bulletproof Coffee in the morning. In contrast to plain intermittent fasting, Bulletproof Intermittent Fasting hacks your gut biome to put it in fat-loss mode faster than just skipping meals because butter and especially Brain Octane suppress bad bacteria more than just not eating. Plain intermittent fasting can work great, but it is more biologically stressful and hard to manage if you have a demanding career and family.Ī significant number of women find that plain intermittent fasting causes problems including sleeplessness, anxiety, adrenal fatigue, and an irregular menstrual cycle, among a myriad of other hormone deregulation symptoms. Plain intermittent fasting, in contrast, is when you skip breakfast altogether and fast for a large portion of the day.Bulletproof Intermittent Fasting is when you drink Bulletproof Coffee (with no protein and no carbs) instead of breakfast to push your body into ketosis.They’re the exception in my experience, not the norm. ![]() That said, several world-class women athletes have been on the podcast, and they succeed on plain intermittent fasting. Most women feel better when they avoid plain intermittent fasting and practice Bulletproof Intermittent Fasting, instead. Hack 1: Use Bulletproof Intermittent Fasting to Hack Your Epigeneticsīulletproof Intermittent Fasting (“BPIF”) is meant to be easier on the body than “traditional” 18 hour intermittent fasting, allowing both women and men to realize the benefits of intermittent fasting without the same risks to their health. Both men and women thrive on using the Bulletproof Diet roadmap, and the book includes these important modifications women can make to get even better results. Men and women do have different hormone levels and different bodies, and they respond to diets quite differently as a result. Lana spends her days as a natural pregnancy and fertility consultant using Bulletproof techniques, and this experience has helped evolve specific Bulletproof Diet recommendations for women. Before we married, Lana was diagnosed with polycystic ovarian syndrome and was declared infertile, so we used biohacking techniques to restore her fertility and have a healthy family. ![]() Lana, who is such a woman and also a Karolinska Institute–trained medical doctor. I want my daughter to grow up to be a Bulletproof woman too. The Bulletproof Diet is for people who want to be strong, powerful, lean, and toned who run their own empires, raise healthy families, and will not allow their diets (or anything else) to destroy their performance. This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now online and in stores. It’s good to be back to writing more focused content on the blog now that the book is done.
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